Let’s Go Analog

Here’s an interesting video about Going Back To Analog Life. We are biological in nature, created by nature, but we are distancing ourselves away from it.

How To Overcome Stress

Here’s another interesting video about a simple trick to overcome stress. It involves being aware of the physiological changes in the body during stress.

5 Must Avoid Things In Morning

Here’s another interesting video about 5 unhealthy ways to start your day. Mornings are supposed to be a clean slate to write “Mindful” in CAPITALS.

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