Here’s an interesting video about Going Back To Analog Life. We are biological in nature, created by nature, but we are distancing ourselves away from it.
Here’s another interesting video about a simple trick to overcome stress. It involves being aware of the physiological changes in the body during stress.
Here’s another interesting video about 5 unhealthy ways to start your day. Mornings are supposed to be a clean slate to write “Mindful” in CAPITALS.