he ongoing pandemic has brought along with it many uncertainties around health, jobs, and finances to name a few. Businesses shut down, employees were laid-off, the money market was mostly in a bad mood and the economy seemed to be going down the hill. Fast forward two years..Read More
Breathe in deep, breathe in life.
Here are a few things we continue to take for granted in 2021: Mother’s care, friends’ support, nature, physical health (in our 20s), and our mental health (it still has a lot of stigmas attached to it). Another thing that we collectively take for granted..Read More
How crucial it is to teach Emotional regulation in schools.
When I was eight years old, my schoolmates would make fun of my trembling hands.I was just too embarrassed to give an explanation for the shaking because I was never told by my parents what was it.Anyways I was a timid and..Read More
The Link between Stress & Chronic Disease.
“I’m under a lot of stress due to the new job.“My parents-in-law are stressing me out.” I was so stressed that I drank the whole night man. ”Stress is the body’s reaction to situations that impose a challenge. We all experience feelings of stress and anxiety in our day-to-day lives. It has become..Read More
Ask yourself, the last time you had a headache, did you drink lots of fluid and sat in solace till it subsided? or you took a Saridon? Most of us would say that the..Read More
The Rubbish Truths 